What Is a Post Natal Massage in Melbourne? Know More

 What Is a Post Natal Massage in Melbourne? Know More

The postnatal period is a time of intense change, both physical and emotional. It can be a time of mental exhaustion with the many needs that come with caring for your newborn. Post natal massage in Melbourne can be the answer to many ills and offers you much-needed relaxation, as well as some other health benefits!


In our hectic and stressful lifestyles in the 21st century, this is something we can all benefit from. Abdominal massage reduces stress levels, boosts your immunity, increases circulation, and relaxes the body. In addition, it helps you to bond with your new baby. The added benefits are endless!

What Is the Right Time for A Post-Natal Massage?

Three weeks after the birth of a baby is an ideal time to start massage treatment. It helps with feelings of mild depression or sleeplessness that may occur at this time too. I'm sure you will find that 3 or 4 treatments will give you back some precious energy. You may feel more confident in knowing what's happening in your body and why you're feeling as you do after your initial consultation too.

The Benefits of Post-Natal Massage Include:

  • Decreased risks of developing future problems, such as - back pain, heart disease, and urinary incontinence
  • Less depression which can often be a result of new mothers feeling overwhelmed while caring for their babies
  • Reduced anxiety can be caused by the stress of parenting and raising a child.
  • Increased energy and increase in ability to exercise.
  • Enhanced intimacy with one's partner.
  • Improved sleep patterns, sexual satisfaction, and improved digestion after delivery
  • An overall decreased risk of postpartum depression.

Some people may think that massage is just a luxury we don't have time for. But in reality, it's much more than this - it's a way to ensure your baby is growing up happy and healthy.

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